House of Recipes

Would you like to react to this message? Create an account in a few clicks or log in to continue.
House of Recipes

The place to find and stash recipes. Share your recipes too!

Log in

I forgot my password

Latest topics

» Lemony Roasted Potatoes & Brussels Sprouts
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Thu Apr 14, 2022 2:13 pm by House Kat

» Cheesy Baked Florida Tomatoes
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sat Feb 05, 2022 4:02 pm by House Kat

» Homemade Cajun Ranch Dressing - Hearts Content Farmhouse
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sat Feb 05, 2022 3:37 pm by House Kat

» Three Ingredient Buffalo Wing Sauce - InspiredTaste.net
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Fri Feb 04, 2022 10:19 pm by House Kat

» Cheeseburger Casserole - Paula Deen
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Tue Dec 21, 2021 9:55 pm by House Kat

» Pull-Apart Christmas Tree
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sun Nov 14, 2021 11:40 pm by House Kat

» Thumbprint Cookies
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sun Nov 14, 2021 10:12 pm by House Kat

» Pumpkin Pecan Apple Cake
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sun Nov 14, 2021 9:55 pm by House Kat

» Crockpot Italian Mozzarella Chicken (4 Ingredients) - Never Ending Journeys
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sun Oct 24, 2021 4:38 pm by House Kat

» Nacho Dip (4 Ingredients) - Never Ending Journeys
Apple & Fennel Roasted Pork Tenderloin Icon_minitime1Sun Oct 24, 2021 4:09 pm by House Kat


    Apple & Fennel Roasted Pork Tenderloin

    House Kat
    House Kat
    Admin
    Admin


    Location : Florida
    Posts : 532
    Points : 1588
    Join date : 2021-06-01

    Apple & Fennel Roasted Pork Tenderloin Empty Apple & Fennel Roasted Pork Tenderloin

    Post by House Kat Sat Oct 02, 2021 9:01 pm

    Apple & Fennel Roasted Pork Tenderloin



    Ingredients


    •   2 large sweet-tart apples, such as Fuji or Braeburn, sliced  
    •  1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish  
    •  1 large red onion, sliced  
    •   1 tablespoon plus 2 teaspoons canola oil, divided  
    •  1 pound pork tenderloin, trimmed  
    •  1 teaspoon kosher salt  
    •  ¼ teaspoon freshly ground pepper  
    •  3 tablespoons cider vinegar  


    Directions



    •   Step 1  
      Position racks in upper and lower thirds of oven; preheat to 475 degrees F.
    •  Step 2  
      Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
    •  Step 3  
      About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 12 to 14 minutes.
    •  Step 4  
      Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.



    *Tips



    Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
    Apple & Fennel Roasted Pork Tenderloin Image?q=85&c=sc&poi=face&w=300&h=300&url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F08%2F26232354%2F3756614

    Nutrition Facts

    Serving Size: 3 oz. pork tenderloin & 1 cup apples & fennel
    Per Serving:
    269 calories; protein 25.2g; carbohydrates 23.4g; dietary fiber 5.2g; sugars 15.5g; fat 8.6g; saturated fat 1.3g; cholesterol 73.7mg; vitamin a iu 664.3IU; vitamin c 15.6mg; folate 26.3mcg; calcium 51.9mg; iron 1.8mg; magnesium 51.1mg; potassium 882.5mg; sodium 374.4mg; thiamin 1.2mg.
    Exchanges:
    1 fruit, 1 vegetable, 3 lean meat


      Current date/time is Sun May 19, 2024 9:40 pm