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    Classic Omelet & Greens

    House Kat
    House Kat
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    Location : Florida
    Posts : 532
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    Join date : 2021-06-01

    Classic Omelet & Greens Empty Classic Omelet & Greens

    Post by House Kat Sat Jun 19, 2021 1:45 pm

    Classic Omelet and Greens


    Ingredients

    3 tbsp.
    olive oil, divided

    1
    yellow onion, finely chopped

    8
    large eggs


    Kosher salt

    2 tbsp.
    unsalted butter

    1 oz.
    Parmesan, finely grated

    2 tbsp.
    fresh lemon juice

    3 oz.
    baby spinach
    Directions


    1. Heat 1 tablespoon oil in large nonstick skillet on medium. Add onion and sauté until tender, about 6 minutes. Transfer to a small bowl. 
    2. In a large bowl, whisk together eggs, 1 tablespoon water and 1/2 teaspoon salt. Return skillet to medium and add butter. Add eggs and cook, stirring constantly with rubber spatula, until eggs are partially set. Turn heat to low and cover pan tightly, cooking until eggs are just set, 4 to 5 minutes. Top with Parmesan and cooked onion; fold in half.
    3. In a medium bowl, whisk together lemon juice and remaining 2 tablespoons olive oil. Toss spinach with vinaigrette and serve with omelet.


    NUTRITIONAL INFORMATION (per serving): About 330 calories, 27.5 g fat (9.5 g saturated), 16 g protein, 575 mg sodium, 6 g carbohydrates, 1 g fiber



      Current date/time is Mon Oct 21, 2024 12:59 am